鹌鹑蛋
Packaged product Autres aliments 蛋皇
鹌鹑蛋 contains 210 kcal per 100 g. A serving, 4 eggs, 30 g (30 g) provides about 63 kcal.
Roughly 60 % of its calories come from fat, with 29 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,3 g | |
| Protein L | 15,3 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 11 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,3 gin the top quarter of autres aliments (median 6,9 g)
- Sugars5,3 gabove the median for autres aliments (median 3,5 g)
- Fat14 gabove the median for autres aliments (median 6,4 g)
- Saturated fat5,3 gabove the median for autres aliments (median 1,9 g)
- Sodium680 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 蛋皇
- Barcode
- 6926104950802
- Label serving
- 4 eggs (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Siu Mai Fisherman’s Warf Dim Sum | 210 | 20 g | 10,5 g | 9,5 g |
| Holy Energy - Kola Koala HOLY | 210 | 9,7 g | 54,2 g | 0,48 g |
| Çiğköfte Toronto | 210 | 5,7 g | 38,1 g | 5,7 g |
| Salmom Fillets Boneless Tesco | 210 | 25,3 g | 0 g | 12 g |
| Pb&J Crunch Bistro Box York Street Caterers | 210 | 5,4 g | 32,3 g | 7,2 g |
| Онигири угорь соус унаги Азбука | 210 | 6 g | 32,9 g | 6 g |
| Sanduíche Natural De Atum, Cenoura & Maionese Ateliê | 210 | 8 g | 27,2 g | 8 g |
| Pann 100% integral Carrefour BIO | 210 | 6,6 g | 34 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 鹌鹑蛋?
100 g of 鹌鹑蛋 has 210 kcal. Serving, 4 eggs, 30 g (30 g): about 63 kcal.
Is 鹌鹑蛋 high in protein?
鹌鹑蛋 contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value), or 4,6 g in serving, 4 eggs, 30 g (30 g). About 29 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in 鹌鹑蛋?
鹌鹑蛋 has 5,7 g of total carbohydrates per 100 g, including 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 鹌鹑蛋?
鹌鹑蛋 contains 14 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in 鹌鹑蛋?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6926104950802. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.