鹌鹑蛋
Packaged product Sonstige Lebensmittel 蛋皇
鹌鹑蛋 contains 210 kcal per 100 g. A Serving, 4 eggs, 30 g (30 g) provides about 63 kcal.
Roughly 60 % of its calories come from fat, with 29 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,3 g | |
| Protein L | 15,3 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 11 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,3 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Sugars5,3 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat14 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat5,3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium680 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 蛋皇
- Barcode
- 6926104950802
- Label serving
- 4 eggs (30 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Siu Mai Fisherman’s Warf Dim Sum | 210 | 20 g | 10,5 g | 9,5 g |
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| Çiğköfte Toronto | 210 | 5,7 g | 38,1 g | 5,7 g |
| Salmom Fillets Boneless Tesco | 210 | 25,3 g | 0 g | 12 g |
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| Онигири угорь соус унаги Азбука | 210 | 6 g | 32,9 g | 6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 鹌鹑蛋?
100 g of 鹌鹑蛋 has 210 kcal. Serving, 4 eggs, 30 g (30 g): about 63 kcal.
Is 鹌鹑蛋 high in protein?
鹌鹑蛋 contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value), or 4,6 g in Serving, 4 eggs, 30 g (30 g). About 29 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in 鹌鹑蛋?
鹌鹑蛋 has 5,7 g of total carbohydrates per 100 g, including 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 鹌鹑蛋?
鹌鹑蛋 contains 14 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in 鹌鹑蛋?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6926104950802. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.