ヨーグルト
Packaged product Autres aliments ジャパンミート
ヨーグルト contains 36 kcal per 100 g. A serving, 100 g (100 g) provides about 36 kcal.
Roughly 58 % of its calories come from carbohydrates, with 40 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat | not reported | |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3,6 g | 7 % |
| Calcium L | 130 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 58 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for autres aliments (median 7 g)
- Fat0,1 gin the lowest quarter of autres aliments (median 6,5 g)
- Sodium39 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ジャパンミート
- Barcode
- 4908389002027
- Label serving
- 100 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frederik's Frederick's by Meijer | 36 | 0 g | 7,1 g | 0 g |
| Greek Gropak | 36 | 2,5 g | 2 g | 2 g |
| Cola Fever-Tree | 36 | 0 g | 9 g | 0 g |
| Limonade artisanale Lorina | 36 | 0 g | 9 g | 0 g |
| Bol bio haricots verts - 4/6 mois- 2x120g Pommette | 36 | 1,4 g | 6,3 g | 0 g |
| Ayran Haydi | 36 | 1,9 g | 2,8 g | 2 g |
| Kalbass-Zopp Biog | 36 | 0,6 g | 3,8 g | 2,5 g |
| Sirop gourmand La Gosse | 36 | 0 g | 9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ヨーグルト?
100 g of ヨーグルト has 36 kcal. Serving, 100 g (100 g): about 36 kcal.
How much protein is in ヨーグルト?
ヨーグルト contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,6 g in serving, 100 g (100 g). About 40 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in ヨーグルト?
ヨーグルト has 5,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ヨーグルト?
ヨーグルト contains 0,1 g of fat per 100 g.
What vitamins and minerals does ヨーグルト contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ヨーグルト?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4908389002027. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.