ヨーグルト
Packaged product Sonstige Lebensmittel ジャパンミート
ヨーグルト contains 36 kcal per 100 g. A Serving, 100 g (100 g) provides about 36 kcal.
Roughly 58 % of its calories come from carbohydrates, with 40 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 10 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat | not reported | |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3,6 g | 7 % |
| Calcium L | 130 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 58 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fat0,1 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Sodium39 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ジャパンミート
- Barcode
- 4908389002027
- Label serving
- 100 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frederik's Frederick's by Meijer | 36 | 0 g | 7,1 g | 0 g |
| Greek Gropak | 36 | 2,5 g | 2 g | 2 g |
| Cola Fever-Tree | 36 | 0 g | 9 g | 0 g |
| Limonade artisanale Lorina | 36 | 0 g | 9 g | 0 g |
| Bol bio haricots verts - 4/6 mois- 2x120g Pommette | 36 | 1,4 g | 6,3 g | 0 g |
| Ayran Haydi | 36 | 1,9 g | 2,8 g | 2 g |
| Kalbass-Zopp Biog | 36 | 0,6 g | 3,8 g | 2,5 g |
| Sirop gourmand La Gosse | 36 | 0 g | 9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ヨーグルト?
100 g of ヨーグルト has 36 kcal. Serving, 100 g (100 g): about 36 kcal.
How much protein is in ヨーグルト?
ヨーグルト contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,6 g in Serving, 100 g (100 g). About 40 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in ヨーグルト?
ヨーグルト has 5,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ヨーグルト?
ヨーグルト contains 0,1 g of fat per 100 g.
What vitamins and minerals does ヨーグルト contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ヨーグルト?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4908389002027. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.