すぐ旨カップオートミール 海苔わさび
Packaged product Autres aliments ハナマルキ
すぐ旨カップオートミール 海苔わさび contains 310 kcal per 100 g. A serving, 22.6 g (22,6 g) provides about 70 kcal.
Roughly 72 % of its calories come from carbohydrates, with 21 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 22 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 3 130 mg | 136 % |
| Total carbohydrates L | 58,8 g | 21 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 49,6 g | |
| Protein L | 16,8 g | 34 % |
| Fer L | 4 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 72 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gin the top quarter of autres aliments (median 7 g)
- Fiber9,3 gin the top quarter of autres aliments (median 1,9 g)
- Sugars49,6 gin the top quarter of autres aliments (median 3,4 g)
- Fat2,7 gbelow the median for autres aliments (median 6,5 g)
- Sodium3 130 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ハナマルキ
- Barcode
- 4902401511443
- Label serving
- 22.6 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Café moulu aromatisé vanille Quai Sud | 310 | 17 g | 46 g | 0,2 g |
| Tomme grivée Gérentes | 310 | 21 g | 0,4 g | 25 g |
| Focaccia Kara'ctere | 310 | 7 g | 30 g | 18 g |
| Pain. Tradition Leclerc | 310 | 10 g | 63 g | 1,5 g |
| Antipasto Emiliano Pam & Panorama | 310 | 25 g | 0,7 g | 23 g |
| Хлебцы хрустящие бородинские цельнозерновые Хлебцы-Молодцы | 310 | 12 g | 60 g | 2,2 g |
| Tresse provençale Sapresti | 310 | 5,9 g | 28 g | 19 g |
| Topping Toffee Dijo | 310 | 2 g | 66 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in すぐ旨カップオートミール 海苔わさび?
100 g of すぐ旨カップオートミール 海苔わさび has 310 kcal. Serving, 22.6 g (22,6 g): about 70 kcal.
Is すぐ旨カップオートミール 海苔わさび high in protein?
すぐ旨カップオートミール 海苔わさび contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value), or 3,8 g in serving, 22.6 g (22,6 g). About 21 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in すぐ旨カップオートミール 海苔わさび?
すぐ旨カップオートミール 海苔わさび has 58,8 g of total carbohydrates per 100 g, including 9,3 g of fiber and 49,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in すぐ旨カップオートミール 海苔わさび?
すぐ旨カップオートミール 海苔わさび contains 2,7 g of fat per 100 g.
What vitamins and minerals does すぐ旨カップオートミール 海苔わさび contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in すぐ旨カップオートミール 海苔わさび?
100 g contains 3 130 mg of sodium, 136 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902401511443. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.