すぐ旨カップオートミール 海苔わさび
Packaged product Andre fødevarer ハナマルキ
すぐ旨カップオートミール 海苔わさび contains 310 kcal per 100 g. A serving, 22.6 g (22,6 g) provides about 70 kcal.
Roughly 72 % of its calories come from carbohydrates, with 21 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 22 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 3.130 mg | 136 % |
| Total carbohydrates L | 58,8 g | 21 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 49,6 g | |
| Protein L | 16,8 g | 34 % |
| Jern L | 4 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 72 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gin the top quarter of andre fødevarer (median 7 g)
- Fiber9,3 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars49,6 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat2,7 gbelow the median for andre fødevarer (median 6,5 g)
- Sodium3.130 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ハナマルキ
- Barcode
- 4902401511443
- Label serving
- 22.6 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in すぐ旨カップオートミール 海苔わさび?
100 g of すぐ旨カップオートミール 海苔わさび has 310 kcal. Serving, 22.6 g (22,6 g): about 70 kcal.
Is すぐ旨カップオートミール 海苔わさび high in protein?
すぐ旨カップオートミール 海苔わさび contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value), or 3,8 g in serving, 22.6 g (22,6 g). About 21 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in すぐ旨カップオートミール 海苔わさび?
すぐ旨カップオートミール 海苔わさび has 58,8 g of total carbohydrates per 100 g, including 9,3 g of fiber and 49,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in すぐ旨カップオートミール 海苔わさび?
すぐ旨カップオートミール 海苔わさび contains 2,7 g of fat per 100 g.
What vitamins and minerals does すぐ旨カップオートミール 海苔わさび contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in すぐ旨カップオートミール 海苔わさび?
100 g contains 3.130 mg of sodium, 136 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902401511443. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.