ちくわ
Packaged product Other Foods グリーンコープ
ちくわ contains 93 kcal per 100 g. A serving, 60 g (60 g) provides about 56 kcal.
Roughly 60% of its calories come from protein, with 34% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.3 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat | not reported | |
| Sodium L | 852 mg | 37% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 34%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gabove the median for other foods (median 7 g)
- Fat0.67 gin the lowest quarter of other foods (median 6.5 g)
- Sodium852 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- グリーンコープ
- Barcode
- 4902226008593
- Label serving
- 60 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snapper The Seafood Co | 93 | 21.3 g | 0.08 g | 0.7 g |
| Three-D Tropical Crush Muscle Nation | 93 | 0 g | 23.3 g | 0 g |
| 南国白くま セイカ食品 | 93 | 2 g | 19.1 g | 1.3 g |
| Key Lime Pro Oiko | 93 | 13.3 g | 5.3 g | 2 g |
| 料理のための清酒 宝酒造 | 93 | 0.67 g | 0 g | 6 g |
| Pongal MTR | 93 | 2 g | 8.7 g | 5.3 g |
| サラダアラスカかまぼこ HIROKAWA | 93 | 10.7 g | 10.7 g | 1.3 g |
| ノンオイル青じそドレッシング タイヨー | 93 | 1.3 g | 22 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ちくわ?
100 g of ちくわ has 93 kcal. Serving, 60 g (60 g): about 56 kcal.
Is ちくわ high in protein?
ちくわ contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 8.5 g in serving, 60 g (60 g). About 60% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in ちくわ?
ちくわ has 8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ちくわ?
ちくわ contains 0.67 g of fat per 100 g.
How much sodium is in ちくわ?
100 g contains 852 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902226008593. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.