ギリシャヨーグルト
Packaged product Autres aliments イオン株式会社
ギリシャヨーグルト contains 61 kcal per 100 g. A serving, 121 g (121 g) provides about 74 kcal.
Roughly 70 % of its calories come from protein, with 30 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61,2 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 32,2 mg | 1 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0,17 g | 0,6 % |
| Total sugars L | 4,4 g | |
| Protein L | 10,8 g | 22 % |
| Calcium L | 117 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gabove the median for autres aliments (median 6,9 g)
- Fiber0,17 gbelow the median for autres aliments (median 1,8 g)
- Sugars4,4 gabove the median for autres aliments (median 3,5 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,4 g)
- Sodium32,2 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- イオン株式会社
- Barcode
- 4549414647129
- Label serving
- 121 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gratinado de brócolos e couve-flor Continente Seleção | 61 | 3,8 g | 5,3 g | 6,7 g |
| Merluza Al Horno Con Pisto Nococinomas | 61 | 6,4 g | 3,8 g | 1,9 g |
| Crema tomate albahaca Maggi | 61 | 2,1 g | 9,4 g | 1,7 g |
| Goodday Goodday | 61 | 1,3 g | 14,4 g | 0 g |
| Mt. Ranier Pumpkin Latte Mt. Ranier | 61 | 1,6 g | 10,6 g | 1,4 g |
| 高奶白牛奶飲品香蕉味 形動力 | 61 | 6 g | 5,3 g | 1,4 g |
| Pærer i sukkerlake Rema1000 | 61 | 0,5 g | 14 g | 0 g |
| Menudo H-E-B | 61 | 5,3 g | 4,5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ギリシャヨーグルト?
100 g of ギリシャヨーグルト has 61 kcal. Serving, 121 g (121 g): about 74 kcal.
Is ギリシャヨーグルト high in protein?
ギリシャヨーグルト contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 13,1 g in serving, 121 g (121 g). About 70 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in ギリシャヨーグルト?
ギリシャヨーグルト has 4,6 g of total carbohydrates per 100 g, including 0,17 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ギリシャヨーグルト?
ギリシャヨーグルト contains 0 g of fat per 100 g.
How much sodium is in ギリシャヨーグルト?
100 g contains 32,2 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4549414647129. License: ODbL 1.0 (Open Food Facts). Source record dated 13 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.