ギリシャヨーグルト
Packaged product Andre fødevarer イオン株式会社
ギリシャヨーグルト contains 61 kcal per 100 g. A serving, 121 g (121 g) provides about 74 kcal.
Roughly 70 % of its calories come from protein, with 30 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61,2 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 32,2 mg | 1 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0,17 g | 0,6 % |
| Total sugars L | 4,4 g | |
| Protein L | 10,8 g | 22 % |
| Calcium L | 117 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gabove the median for andre fødevarer (median 6,9 g)
- Fiber0,17 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars4,4 gabove the median for andre fødevarer (median 3,5 g)
- Fat0 gin the lowest quarter of andre fødevarer (median 6,4 g)
- Sodium32,2 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- イオン株式会社
- Barcode
- 4549414647129
- Label serving
- 121 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ギリシャヨーグルト?
100 g of ギリシャヨーグルト has 61 kcal. Serving, 121 g (121 g): about 74 kcal.
Is ギリシャヨーグルト high in protein?
ギリシャヨーグルト contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 13,1 g in serving, 121 g (121 g). About 70 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in ギリシャヨーグルト?
ギリシャヨーグルト has 4,6 g of total carbohydrates per 100 g, including 0,17 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ギリシャヨーグルト?
ギリシャヨーグルト contains 0 g of fat per 100 g.
How much sodium is in ギリシャヨーグルト?
100 g contains 32,2 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4549414647129. License: ODbL 1.0 (Open Food Facts). Source record dated 13. juni 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.