ライトツナフレーク まぐろ水煮 オイル不使用
Packaged product Andre fødevarer イオン
ライトツナフレーク まぐろ水煮 オイル不使用 contains 76 kcal per 100 g. A serving, 70 g (70 g) provides about 53 kcal.
Roughly 97 % of its calories come from protein, with 2 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75,7 kcal | |
| Total fat L | 0,14 g | 0,2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,29 g | 0,1 % |
| Dietary fiber L | 0,29 g | 1 % |
| Total sugars L | 0 g | |
| Protein L | 18,4 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97 %
- Carbohydrates 2 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,4 gin the top quarter of andre fødevarer (median 7 g)
- Fiber0,29 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat0,14 gin the lowest quarter of andre fødevarer (median 6,5 g)
- Protein per 100 kcal24,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- イオン
- Barcode
- 4549414624724
- Label serving
- 70 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ライトツナスーパーノンオイル いなば | 76 | 17,9 g | 0,29 g | 0,43 g |
| 低脂肪ライトツナフレーク 神戸物産 | 76 | 16,6 g | 0,14 g | 1,4 g |
| Sémola Frambuesa Soprole | 76 | 2,7 g | 18,8 g | 2,6 g |
| ライトツナ スーパーノンオイル Inara | 76 | 17,9 g | 0,29 g | 0,43 g |
| Duraznos En Mitades Wasil | 76 | 0,5 g | 18 g | 0,21 g |
| Cari doux au poulet President's Choice | 76 | 3,2 g | 13,5 g | 1,1 g |
| Protein shake Orgain | 76 | 4,8 g | 8,5 g | 2,4 g |
| Tamarind Concentrate Nuoc Me Chua | 76 | 0 g | 18,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ライトツナフレーク まぐろ水煮 オイル不使用?
100 g of ライトツナフレーク まぐろ水煮 オイル不使用 has 76 kcal. Serving, 70 g (70 g): about 53 kcal.
Is ライトツナフレーク まぐろ水煮 オイル不使用 high in protein?
ライトツナフレーク まぐろ水煮 オイル不使用 contains 18,4 g of protein per 100 g (37 % of the 50 g Daily Value), or 12,9 g in serving, 70 g (70 g). About 97 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in ライトツナフレーク まぐろ水煮 オイル不使用?
ライトツナフレーク まぐろ水煮 オイル不使用 has 0,29 g of total carbohydrates per 100 g, including 0,29 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ライトツナフレーク まぐろ水煮 オイル不使用?
ライトツナフレーク まぐろ水煮 オイル不使用 contains 0,14 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4549414624724. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juli 2024. Imported 8. november 2026.
Last updated: . Source description: "ライトツナフレーク まぐろ水煮 オイル不使用". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.