Flat Iron Steak
Packaged product Boissons Angus Beef
Flat Iron Steak contains 176 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 200 kcal.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
100 g provides 73 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 66,1 mg | 22 % |
| Sodium L | 75 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18,5 g | 37 % |
| Fer L | 13,2 mg | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gin the top quarter of boissons (median 0,6 g)
- Fat11,5 gin the top quarter of boissons (median 0,1 g)
- Saturated fat4 gin the top quarter of boissons (median 0,1 g)
- Sodium75 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Angus Beef
- Barcode
- 0263855306516
- Label serving
- 1 portion (113.398 g)
- Category
- Boissons
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beer Battered Cod Fillets M&S | 176 | 13,9 g | 9,4 g | 9 g |
| Flat Iron Steak Swift | 176 | 18,5 g | 0 g | 11,5 g |
| Lamb Leg Steak Superior Farms | 176 | 17,6 g | 0,88 g | 11,5 g |
| Chimchurri Seasoned Beef Skirt Steak Rock River | 176 | 17,6 g | 1,8 g | 11,5 g |
| Quick Grill Beef Steaks Ready- Set- Cook! | 176 | 20,4 g | 4 g | 8,6 g |
| Pepper Sirloin Steak Hannaford | 176 | 30 g | 1,8 g | 5,3 g |
| hanger steaks Dunnes Stores | 176 | 19 g | 0,9 g | 11 g |
| Applewood Smoked Boneless Carver Ham With Natural Juice Member's Mark | 176 | 16,5 g | 4,7 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat Iron Steak?
100 g of Flat Iron Steak has 176 kcal. Serving, 1 portion, 113.398 g (113 g): about 200 kcal.
Is Flat Iron Steak high in protein?
Flat Iron Steak contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 21 g in serving, 1 portion, 113.398 g (113 g). About 42 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Flat Iron Steak?
Flat Iron Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat Iron Steak?
Flat Iron Steak contains 11,5 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Flat Iron Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (73 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flat Iron Steak?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0263855306516. License: ODbL 1.0 (Open Food Facts). Source record dated 24 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.