Flapjack - Mini Bites -
Packaged product Autres aliments SPAR
Flapjack - Mini Bites - contains 446 kcal per 100 g. A serving, 1 flapjack, 13 g (13 g) provides about 58 kcal.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 20,8 g | 27 % |
| Saturated fat L | 9,2 g | 46 % |
| Sodium L | 123 mg | 5 % |
| Total carbohydrates L | 58,5 g | 21 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 36,2 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gbelow the median for autres aliments (median 6,9 g)
- Fiber2,3 gabove the median for autres aliments (median 1,8 g)
- Sugars36,2 gin the top quarter of autres aliments (median 3,5 g)
- Fat20,8 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat9,2 gin the top quarter of autres aliments (median 1,9 g)
- Sodium123 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SPAR
- Barcode
- 5010358272511
- Label serving
- 1 flapjack (13 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pororo Jjajang Paldo | 446 | 7,7 g | 70,8 g | 15,4 g |
| Golden Gains Crunch Uncle Crumbles | 446 | 20 g | 58,5 g | 15,4 g |
| Ptasie Mleczko Batonik E Wedel | 446 | 3,5 g | 57,7 g | 22,3 g |
| Kobe Bouchée (Koimatcha) Kobe Fugetsudo | 446 | 7,7 g | 57,7 g | 23,1 g |
| Compuesto lácteo DoBon | 446 | 18,8 g | 42,3 g | 22,3 g |
| Rusks SPAR Bakery | 446 | 7,7 g | 73,3 g | 15 g |
| Biscotti del mattino bio Antica Forneria Siciliana | 446 | 6,9 g | 68,5 g | 17,6 g |
| Smoked Paprika Power Snapin | 446 | 17 g | 45,2 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack - Mini Bites -?
100 g of Flapjack - Mini Bites - has 446 kcal. Serving, 1 flapjack, 13 g (13 g): about 58 kcal.
How much protein is in Flapjack - Mini Bites -?
Flapjack - Mini Bites - contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,7 g in serving, 1 flapjack, 13 g (13 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Flapjack - Mini Bites -?
Flapjack - Mini Bites - has 58,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 36,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack - Mini Bites -?
Flapjack - Mini Bites - contains 20,8 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).
How much sodium is in Flapjack - Mini Bites -?
100 g contains 123 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358272511. License: ODbL 1.0 (Open Food Facts). Source record dated 17 septembre 2026. Imported 6 novembre 2026.
Last updated: . Source description: "FLAPJACK - MINI BITES -". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.