Rusks
Packaged product Autres aliments SPAR Bakery
Rusks contains 446 kcal per 100 g. A serving, 30.0 g (30 g) provides about 134 kcal.
Roughly 64 % of its calories come from carbohydrates, with 29 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 10,3 g | 52 % |
| Sodium L | 547 mg | 24 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 24,7 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 64 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gabove the median for autres aliments (median 7 g)
- Fiber3,3 gabove the median for autres aliments (median 1,9 g)
- Sugars24,7 gin the top quarter of autres aliments (median 3,4 g)
- Fat15 gabove the median for autres aliments (median 6,5 g)
- Saturated fat10,3 gin the top quarter of autres aliments (median 1,9 g)
- Sodium547 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,7 g |
|---|---|
| Graisses polyinsaturées L | 1,7 g |
Product details
- Brand
- SPAR Bakery
- Barcode
- 6001008731525
- Label serving
- 30.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pororo Jjajang Paldo | 446 | 7,7 g | 70,8 g | 15,4 g |
| Flapjack - Mini Bites - SPAR | 446 | 5,4 g | 58,5 g | 20,8 g |
| Golden Gains Crunch Uncle Crumbles | 446 | 20 g | 58,5 g | 15,4 g |
| Ptasie Mleczko Batonik E Wedel | 446 | 3,5 g | 57,7 g | 22,3 g |
| Kobe Bouchée (Koimatcha) Kobe Fugetsudo | 446 | 7,7 g | 57,7 g | 23,1 g |
| Compuesto lácteo DoBon | 446 | 18,8 g | 42,3 g | 22,3 g |
| Smoked Paprika Power Snapin | 446 | 17 g | 45,2 g | 21,9 g |
| Crunchy barras con avena integral y miel Nature Valley | 446 | 8,1 g | 63,6 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rusks?
100 g of Rusks has 446 kcal. Serving, 30.0 g (30 g): about 134 kcal.
How much protein is in Rusks?
Rusks contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in serving, 30.0 g (30 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Rusks?
Rusks has 73,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 24,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rusks?
Rusks contains 15 g of fat per 100 g, of which 10,3 g is saturated (52 % of the Daily Value).
How much sodium is in Rusks?
100 g contains 547 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001008731525. License: ODbL 1.0 (Open Food Facts). Source record dated 1 novembre 2026. Imported 6 novembre 2026.
Last updated: . Source description: "RUSKS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.