Flapjack - Mini Bites -
Packaged product Sonstige Lebensmittel SPAR
Flapjack - Mini Bites - contains 446 kcal per 100 g. A Serving, 1 flapjack, 13 g (13 g) provides about 58 kcal.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 20,8 g | 27 % |
| Saturated fat L | 9,2 g | 46 % |
| Sodium L | 123 mg | 5 % |
| Total carbohydrates L | 58,5 g | 21 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 36,2 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2,3 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars36,2 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat20,8 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat9,2 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium123 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SPAR
- Barcode
- 5010358272511
- Label serving
- 1 flapjack (13 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pororo Jjajang Paldo | 446 | 7,7 g | 70,8 g | 15,4 g |
| Golden Gains Crunch Uncle Crumbles | 446 | 20 g | 58,5 g | 15,4 g |
| Ptasie Mleczko Batonik E Wedel | 446 | 3,5 g | 57,7 g | 22,3 g |
| Kobe Bouchée (Koimatcha) Kobe Fugetsudo | 446 | 7,7 g | 57,7 g | 23,1 g |
| Compuesto lácteo DoBon | 446 | 18,8 g | 42,3 g | 22,3 g |
| Rusks SPAR Bakery | 446 | 7,7 g | 73,3 g | 15 g |
| Biscotti del mattino bio Antica Forneria Siciliana | 446 | 6,9 g | 68,5 g | 17,6 g |
| Smoked Paprika Power Snapin | 446 | 17 g | 45,2 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack - Mini Bites -?
100 g of Flapjack - Mini Bites - has 446 kcal. Serving, 1 flapjack, 13 g (13 g): about 58 kcal.
How much protein is in Flapjack - Mini Bites -?
Flapjack - Mini Bites - contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,7 g in Serving, 1 flapjack, 13 g (13 g). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Flapjack - Mini Bites -?
Flapjack - Mini Bites - has 58,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 36,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack - Mini Bites -?
Flapjack - Mini Bites - contains 20,8 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).
How much sodium is in Flapjack - Mini Bites -?
100 g contains 123 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358272511. License: ODbL 1.0 (Open Food Facts). Source record dated 17. September 2026. Imported 6. November 2026.
Last updated: . Source description: "FLAPJACK - MINI BITES -". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.