Flapjack Mediterran
Packaged product Petit déjeuner Céréales Hafervoll
Flapjack Mediterran contains 524 kcal per 100 g. A serving, 65 g (65 g) provides about 341 kcal.
Roughly 57 % of its calories come from fat, with 36 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 417 kcal per 100 g across 1 873 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 32,5 g | 42 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 46,2 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 21,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 36 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for petit déjeuner céréales (median 7,2 g)
- Sugars21,3 gbelow the median for petit déjeuner céréales (median 25 g)
- Fat32,5 gin the top quarter of petit déjeuner céréales (median 14 g)
- Saturated fat4,5 gabove the median for petit déjeuner céréales (median 4,1 g)
- Sodium224 mgabove the median for petit déjeuner céréales (median 167 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hafervoll
- Barcode
- 42375425
- Quantity
- 65 g
- Label serving
- 65 g
- Category
- Barres de céréales
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Haferflocken_ (36%), Honiq, Sonnenblumenöl, Sonnenblumenkernmus, Kürbiskerne, _Sesam_, Tomatengranulat (Tomatenmarkkonzentrat, Maisstärke), Meersalz, Rosmarin, Thymian, Bohnenkraut, Majoran, Oregano, Estragon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de tournesolTomatesSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack Mediterran?
100 g of Flapjack Mediterran has 524 kcal. Serving, 65 g (65 g): about 341 kcal.
How much protein is in Flapjack Mediterran?
Flapjack Mediterran contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 5,8 g in serving, 65 g (65 g). About 7 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 7,2 g).
How many carbs are in Flapjack Mediterran?
Flapjack Mediterran has 46,2 g of total carbohydrates per 100 g, including 21,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack Mediterran?
Flapjack Mediterran contains 32,5 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Flapjack Mediterran?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42375425. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.