Flapjack Mediterran
Packaged product Morgenmadsprodukter Hafervoll
Flapjack Mediterran contains 524 kcal per 100 g. A serving, 65 g (65 g) provides about 341 kcal.
Roughly 57 % of its calories come from fat, with 36 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 417 kcal per 100 g across 1.606 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 32,5 g | 42 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 46,2 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 21,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 36 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gin the top quarter of morgenmadsprodukter (median 7,2 g)
- Sugars21,3 gbelow the median for morgenmadsprodukter (median 25 g)
- Fat32,5 gin the top quarter of morgenmadsprodukter (median 14,2 g)
- Saturated fat4,5 gabove the median for morgenmadsprodukter (median 4,1 g)
- Sodium224 mgabove the median for morgenmadsprodukter (median 168 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hafervoll
- Barcode
- 42375425
- Quantity
- 65 g
- Label serving
- 65 g
- Category
- Korsstænger
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Haferflocken_ (36%), Honiq, Sonnenblumenöl, Sonnenblumenkernmus, Kürbiskerne, _Sesam_, Tomatengranulat (Tomatenmarkkonzentrat, Maisstärke), Meersalz, Rosmarin, Thymian, Bohnenkraut, Majoran, Oregano, Estragon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSolsikkeolieTomatSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack Mediterran?
100 g of Flapjack Mediterran has 524 kcal. Serving, 65 g (65 g): about 341 kcal.
How much protein is in Flapjack Mediterran?
Flapjack Mediterran contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 5,8 g in serving, 65 g (65 g). About 7 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 7,2 g).
How many carbs are in Flapjack Mediterran?
Flapjack Mediterran has 46,2 g of total carbohydrates per 100 g, including 21,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack Mediterran?
Flapjack Mediterran contains 32,5 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Flapjack Mediterran?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42375425. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.