Flan choco cookie
Packaged product Sucres et desserts Carrefour
Flan choco cookie contains 262 kcal per 100 g. A serving, 100.0 g (100 g) provides about 262 kcal.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 396 kcal per 100 g across 1 770 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 7,1 g | 36 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 24 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gin the lowest quarter of sucres et desserts (median 5,3 g)
- Fiber1,5 gbelow the median for sucres et desserts (median 1,8 g)
- Sugars24 gbelow the median for sucres et desserts (median 25,5 g)
- Fat11 gin the lowest quarter of sucres et desserts (median 18 g)
- Saturated fat7,1 gabove the median for sucres et desserts (median 6,3 g)
- Sodium80 mgin the lowest quarter of sucres et desserts (median 256 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 3523680467552
- Label serving
- 100.0 g
- Category
- Pâtisseries
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 4 Crêpes Sucrées La Galétière | 262 | 8,1 g | 50,4 g | 3,1 g |
| Sour White Ficelle Macrina Bakery | 262 | 9,5 g | 54,8 g | 1,2 g |
| Breakfast Muffins Nutrisystem Inc. | 263 | 12,3 g | 40,4 g | 5,3 g |
| Muffin Blue Chip Games | 263 | 4,4 g | 43,9 g | 8,8 g |
| Sugarcane Brioche Majesty Bakeries | 263 | 5,3 g | 45,6 g | 5,3 g |
| Low Fat Muffins Food Lion | 263 | 3,5 g | 59,6 g | 3,5 g |
| Chocolate chip Vital & Delicious | 263 | 5,3 g | 50,9 g | 7,9 g |
| Moka Bonne Maman | 261 | 3,9 g | 22 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan choco cookie?
100 g of Flan choco cookie has 262 kcal. Serving, 100.0 g (100 g): about 262 kcal.
How much protein is in Flan choco cookie?
Flan choco cookie contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,8 g in serving, 100.0 g (100 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 5,3 g).
How many carbs are in Flan choco cookie?
Flan choco cookie has 36 g of total carbohydrates per 100 g, including 1,5 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan choco cookie?
Flan choco cookie contains 11 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
How much sodium is in Flan choco cookie?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3523680467552. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.