Flan choco cookie
Packaged product Dulces y postres Carrefour
Flan choco cookie contains 262 kcal per 100 g. A serving, 100.0 g (100 g) provides about 262 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 396 kcal per 100 g across 1.770 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 7,1 g | 36% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 24 g | |
| Protein L | 3,8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gin the lowest quarter of dulces y postres (median 5,3 g)
- Fiber1,5 gbelow the median for dulces y postres (median 1,8 g)
- Sugars24 gbelow the median for dulces y postres (median 25,5 g)
- Fat11 gin the lowest quarter of dulces y postres (median 18 g)
- Saturated fat7,1 gabove the median for dulces y postres (median 6,3 g)
- Sodium80 mgin the lowest quarter of dulces y postres (median 256 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 4 Crêpes Sucrées La Galétière | 262 | 8,1 g | 50,4 g | 3,1 g |
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| Breakfast Muffins Nutrisystem Inc. | 263 | 12,3 g | 40,4 g | 5,3 g |
| Muffin Blue Chip Games | 263 | 4,4 g | 43,9 g | 8,8 g |
| Sugarcane Brioche Majesty Bakeries | 263 | 5,3 g | 45,6 g | 5,3 g |
| Low Fat Muffins Food Lion | 263 | 3,5 g | 59,6 g | 3,5 g |
| Chocolate chip Vital & Delicious | 263 | 5,3 g | 50,9 g | 7,9 g |
| Moka Bonne Maman | 261 | 3,9 g | 22 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan choco cookie?
100 g of Flan choco cookie has 262 kcal. Serving, 100.0 g (100 g): about 262 kcal.
How much protein is in Flan choco cookie?
Flan choco cookie contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 3,8 g in serving, 100.0 g (100 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,3 g).
How many carbs are in Flan choco cookie?
Flan choco cookie has 36 g of total carbohydrates per 100 g, including 1,5 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan choco cookie?
Flan choco cookie contains 11 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
How much sodium is in Flan choco cookie?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3523680467552. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.