Flamenquines
Packaged product Volailles Aldelis
Flamenquines contains 164 kcal per 100 g. A serving, 42 g (42 g) provides about 69 kcal.
Roughly 39 % of its calories come from carbohydrates, with 32 % from fat and 29 % from protein (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 114 kcal per 100 g across 829 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 1 016 mg | 44 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,7 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 39 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gin the lowest quarter of volailles (median 19 g)
- Sugars2,2 gin the top quarter of volailles (median 0,5 g)
- Fat5,8 gabove the median for volailles (median 3,2 g)
- Saturated fat2,1 gin the top quarter of volailles (median 1 g)
- Sodium1 016 mgin the top quarter of volailles (median 548 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
Ingredients
jamón de pavo 54% (jamón de pavo marinado 93% (jamón de pavo 80%, agua, sal, antioxidantes (E301, E331, E325), corrector de la acidez (E262), especias, estabilizantes (E451i, E500i), conservador (E250), aroma natural), agua, sal, _lactosa_, _leche_, estabilizantes (E451iii, E407), dextrosa, proteína de _soja_, antioxidante (E301), aromas, conservador (E250), colorante (E150b), potenciadores del sabor (E621, E627, E631), aroma de humo), queso fundido 24% (queso semicurado (_leche_ de vaca, oveja y cabra, cloruro cálcico, cuajo, fermentos lácticos), mantequilla, sólidos lácteos (lactosuero, proteínas de _leche_, _leche_ en polvo desnatada), almidón modificado (patata, tapioca), sales fundido (E452, E331), acidulante (E330), sal), empanado 21% (pan rallado (harina de _trigo_, agua, _gluten_ de _trigo_, sal, aceite de oliva, levadura, gasificantes (E450i, E500ii)), almidón de _trigo_, sal, espesante (E412), antioxidante (E301), conservador (E202), estabilizante (E415)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelLaitBeurreFarine de froment (blé)Huile d'oliveLevure
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flamenquines?
100 g of Flamenquines has 164 kcal. Serving, 42 g (42 g): about 69 kcal.
Is Flamenquines high in protein?
Flamenquines contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 4,9 g in serving, 42 g (42 g). About 29 % of its calories come from protein. Compared with other volailles, that is in the lowest quarter (median 19 g).
How many carbs are in Flamenquines?
Flamenquines has 16 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flamenquines?
Flamenquines contains 5,8 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Flamenquines?
100 g contains 1 016 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436000464597. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.