Flake:
Packaged product Sucres et desserts Cadbury
Flake: contains 519 kcal per 100 g. A serving, 100 g (100 g) provides about 519 kcal.
Roughly 50 % of its calories come from fat, with 44 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (542 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 30,5 g | 39 % |
| Saturated fat L | 19 g | 95 % |
| Sodium L | 43,6 mg | 2 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 55,5 g | |
| Added sugars L | 16,3 g | 33 % |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 44 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gin the top quarter of sucres et desserts (median 6,5 g)
- Fiber0,7 gin the lowest quarter of sucres et desserts (median 2,6 g)
- Sugars55,5 gin the top quarter of sucres et desserts (median 48,6 g)
- Fat30,5 gbelow the median for sucres et desserts (median 33 g)
- Sodium43,6 mgbelow the median for sucres et desserts (median 72 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
MILK, sugar, cocoa mass, cocoa butter, whey owder (from MILK), /32g/vegetable fats (palm, shea), emulsifiers (E442, E476), flavourings. MILK SOLIDS 14 % MINIMUM. COCOA SL DS5 MINIMUM CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER. Chocolate con leche. Ingredientes: LCHE, azúcar, pasta de cacao manteca de cacao, suero de LECHE en poivo, grasas vegetales (palma, shea), emulgentes (E442, E476), aromas. Chocolate con leche Cacao: 25 % minimo. CONTIENE GRASAS VEGETALES ADEMÁS DE MANTECA DE CACAO. 8% 13% 26% فليك - رقائق هشة من شوكولاتة بالحليب كادبوري ديري ميلك. 1 portion 1 bar 1 portic 1 pa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitSucreBeurre de cacaoHuile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Orange Oat Milk Chocolate H!P | 519 | 3,7 g | 55,8 g | 31,6 g |
| Chocolate artesano con miel Apisierra | 519 | 8 g | 34 g | 35 g |
| Mokkaboontjes pure chocolade HEMA | 519 | 4 g | 57 g | 29 g |
| Poiana Amăruie cu gust de portocale Mondelez | 519 | 5,2 g | 56 g | 28 g |
| Godiva caramel lion of Belgium GODİVA | 519 | 6 g | 57 g | 30 g |
| Dark chocolate chips Morrisons | 519 | 6,8 g | 56,8 g | 27,9 g |
| milky bar w raspberry Nestlé | 519 | 6,3 g | 57,1 g | 28,6 g |
| Halloweed - Gory & grisly chocolate pumpkins Waitrose | 520 | 5,7 g | 65 g | 25,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flake:?
100 g of Flake: has 519 kcal. Serving, 100 g (100 g): about 519 kcal.
How much protein is in Flake:?
Flake: contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 8,1 g in serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Flake:?
Flake: has 60,7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 55,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flake:?
Flake: contains 30,5 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
How much sodium is in Flake:?
100 g contains 43,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50312351. License: ODbL 1.0 (Open Food Facts). Source record dated 1 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.