Flake:
Packaged product Dulces y postres Cadbury
Flake: contains 519 kcal per 100 g. A serving, 100 g (100 g) provides about 519 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (542 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 30,5 g | 39% |
| Saturated fat L | 19 g | 95% |
| Sodium L | 43,6 mg | 2% |
| Total carbohydrates L | 60,7 g | 22% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 55,5 g | |
| Added sugars L | 16,3 g | 33% |
| Protein L | 8,1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gin the top quarter of dulces y postres (median 6,5 g)
- Fiber0,7 gin the lowest quarter of dulces y postres (median 2,6 g)
- Sugars55,5 gin the top quarter of dulces y postres (median 48,6 g)
- Fat30,5 gbelow the median for dulces y postres (median 33 g)
- Sodium43,6 mgbelow the median for dulces y postres (median 72 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cadbury
- Barcode
- 50312351
- Quantity
- 32g
- Label serving
- 100 g
- Category
- Chocolates
- Packaging
- en:pp-wrapper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK, sugar, cocoa mass, cocoa butter, whey owder (from MILK), /32g/vegetable fats (palm, shea), emulsifiers (E442, E476), flavourings. MILK SOLIDS 14 % MINIMUM. COCOA SL DS5 MINIMUM CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER. Chocolate con leche. Ingredientes: LCHE, azúcar, pasta de cacao manteca de cacao, suero de LECHE en poivo, grasas vegetales (palma, shea), emulgentes (E442, E476), aromas. Chocolate con leche Cacao: 25 % minimo. CONTIENE GRASAS VEGETALES ADEMÁS DE MANTECA DE CACAO. 8% 13% 26% فليك - رقائق هشة من شوكولاتة بالحليب كادبوري ديري ميلك. 1 portion 1 bar 1 portic 1 pa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkAzúcarManteca de cacaoAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Orange Oat Milk Chocolate H!P | 519 | 3,7 g | 55,8 g | 31,6 g |
| Chocolate artesano con miel Apisierra | 519 | 8 g | 34 g | 35 g |
| Mokkaboontjes pure chocolade HEMA | 519 | 4 g | 57 g | 29 g |
| Poiana Amăruie cu gust de portocale Mondelez | 519 | 5,2 g | 56 g | 28 g |
| Godiva caramel lion of Belgium GODİVA | 519 | 6 g | 57 g | 30 g |
| Dark chocolate chips Morrisons | 519 | 6,8 g | 56,8 g | 27,9 g |
| milky bar w raspberry Nestlé | 519 | 6,3 g | 57,1 g | 28,6 g |
| Halloweed - Gory & grisly chocolate pumpkins Waitrose | 520 | 5,7 g | 65 g | 25,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flake:?
100 g of Flake: has 519 kcal. Serving, 100 g (100 g): about 519 kcal.
How much protein is in Flake:?
Flake: contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 8,1 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,5 g).
How many carbs are in Flake:?
Flake: has 60,7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 55,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flake:?
Flake: contains 30,5 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
How much sodium is in Flake:?
100 g contains 43,6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50312351. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.