fit flakes
Packaged product Grains et pâtes alimentaires Fuchs
Fit flakes contains 367 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (374 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 75,4 g | 27 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 14,2 g | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gabove the median for grains et pâtes alimentaires (median 9,7 g)
- Fiber4 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Sugars14,2 gabove the median for grains et pâtes alimentaires (median 12,7 g)
- Fat1,7 gin the lowest quarter of grains et pâtes alimentaires (median 3,5 g)
- Saturated fat0,4 gbelow the median for grains et pâtes alimentaires (median 0,6 g)
- Sodium520 mgin the top quarter of grains et pâtes alimentaires (median 230 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fuchs
- Barcode
- 8009361047589
- Quantity
- 300 g
- Category
- Flacons de céréales
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi di avena integrale Ki | 367 | 12 g | 57 g | 7 g |
| Genuss Plus Kids Porridge Apfel-Mango Genuss Plus Kids | 367 | 10,5 g | 63,8 g | 5,5 g |
| Wholegrain oat flakes Malsena | 367 | 12,5 g | 58,7 g | 7 g |
| Peaches and Cream Oatmeal Great Value | 367 | 10 g | 76,7 g | 5 g |
| Original Kellogg's | 367 | 7,1 g | 82 g | 1,2 g |
| Νιφάδες βρωμης Fytro | 367 | 12 g | 61 g | 6,2 g |
| Crispy rice Selection | 367 | 6,7 g | 86,7 g | 0 g |
| Bran Flakes M&S Food | 367 | 11,3 g | 69,7 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fit flakes?
100 g of fit flakes has 367 kcal.
Is fit flakes high in protein?
Fit flakes contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 9,7 g).
How many carbs are in fit flakes?
Fit flakes has 75,4 g of total carbohydrates per 100 g, including 4 g of fiber and 14,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fit flakes?
Fit flakes contains 1,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in fit flakes?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8009361047589. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.