Fish Super Selection
Packaged product Poissons et fruits de mer Raku
Fish Super Selection contains 175 kcal per 100 g. A serving, 1 portion, 287 g (287 g) provides about 502 kcal.
Roughly 57 % of its calories come from carbohydrates, with 32 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 24,7 g | 9 % |
| Dietary fiber L | 0,59 g | 2 % |
| Total sugars L | 5,6 g | |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 57 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gin the lowest quarter of poissons et fruits de mer (median 17,6 g)
- Fiber0,59 gabove the median for poissons et fruits de mer (median 0 g)
- Sugars5,6 gin the top quarter of poissons et fruits de mer (median 0,2 g)
- Fat6,3 gbelow the median for poissons et fruits de mer (median 7,2 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raku
- Barcode
- 5035272145291
- Label serving
- 1 portion (287 g)
- Category
- Poissons et fruits de mer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tuna Chillayo Sorena | 175 | 16,3 g | 4,3 g | 10,3 g |
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| Red Salmon Icy Point | 175 | 22,2 g | 0 g | 7,9 g |
| Atlantic Nova Salmon Vita Classic | 175 | 21,1 g | 0 g | 10,5 g |
| Roasted Salmon Giant Eagle | 175 | 19,2 g | 0 g | 10,8 g |
| Hudson Albacore Tuna Salad travelers best | 175 | 11,5 g | 14,5 g | 7,8 g |
| Atlantic Salmon (Salmo salar) THE FISHMONGER | 175 | 18,5 g | 0,15 g | 11,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Super Selection?
100 g of Fish Super Selection has 175 kcal. Serving, 1 portion, 287 g (287 g): about 502 kcal.
How much protein is in Fish Super Selection?
Fish Super Selection contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 14 g in serving, 1 portion, 287 g (287 g). About 11 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 17,6 g).
How many carbs are in Fish Super Selection?
Fish Super Selection has 24,7 g of total carbohydrates per 100 g, including 0,59 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Super Selection?
Fish Super Selection contains 6,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5035272145291. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.