Fish sticks (4 sticks = 106g)
Packaged product Poissons et fruits de mer Gorton's
Fish sticks (4 sticks = 106g) contains 226 kcal per 100 g. A serving, 106 g (106 g) provides about 240 kcal.
Roughly 44 % of its calories come from carbohydrates, with 38 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 12 127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 0,94 g | 5 % |
| Cholesterol L | 18,9 mg | 6 % |
| Sodium L | 406 mg | 18 % |
| Total carbohydrates L | 24,5 g | 9 % |
| Dietary fiber L | 0,94 g | 3 % |
| Total sugars L | 1,9 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 44 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gin the lowest quarter of poissons et fruits de mer (median 17,1 g)
- Fiber0,94 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars1,9 gabove the median for poissons et fruits de mer (median 0,3 g)
- Fat9,4 gabove the median for poissons et fruits de mer (median 7,3 g)
- Saturated fat0,94 gbelow the median for poissons et fruits de mer (median 1,5 g)
- Sodium406 mgabove the median for poissons et fruits de mer (median 375 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,6 g |
|---|---|
| Graisses polyinsaturées L | 2,8 g |
Product details
- Brand
- Gorton's
- Barcode
- 04440215
- Label serving
- 106 g
- Category
- Poissons et fruits de mer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Meatballs H-E-B | 226 | 17,9 g | 12,3 g | 11,3 g |
| Spicy tuna wrap Yaya’s. Kitchen | 227 | 10,2 g | 15,6 g | 14,1 g |
| Hot Smoked Salmon Natural OCEAN BLUE | 227 | 23,1 g | 0 g | 15 g |
| Pickled Tuna Pate Jose Gourmet | 227 | 12 g | 1,3 g | 18,7 g |
| Salmon Wellington M&M Foods | 227 | 10,7 g | 17,3 g | 12,7 g |
| Salmon Wellington M&M | 227 | 10,7 g | 17,3 g | 12,7 g |
| Stuffed Salmon Costco/ Kirkland | 226 | 12,6 g | 9,6 g | 15,2 g |
| Salmon Fillets Lighthouse Bay | 227 | 22,7 g | 1,1 g | 14,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish sticks (4 sticks = 106g)?
100 g of Fish sticks (4 sticks = 106g) has 226 kcal. Serving, 106 g (106 g): about 240 kcal.
How much protein is in Fish sticks (4 sticks = 106g)?
Fish sticks (4 sticks = 106g) contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 10 g in serving, 106 g (106 g). About 17 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 17,1 g).
How many carbs are in Fish sticks (4 sticks = 106g)?
Fish sticks (4 sticks = 106g) has 24,5 g of total carbohydrates per 100 g, including 0,94 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish sticks (4 sticks = 106g)?
Fish sticks (4 sticks = 106g) contains 9,4 g of fat per 100 g, of which 0,94 g is saturated (5 % of the Daily Value).
How much sodium is in Fish sticks (4 sticks = 106g)?
100 g contains 406 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04440215. License: ODbL 1.0 (Open Food Facts). Source record dated 6 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.