Fish fillet
Packaged product Poissons et fruits de mer Iglo
Fish fillet contains 253 kcal per 100 g. A serving, 100.0 g (100 g) provides about 253 kcal.
Roughly 54 % of its calories come from fat, with 27 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 164 kcal per 100 g across 347 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars | not reported | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 27 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for poissons et fruits de mer (median 9,5 g)
- Fiber1 gabove the median for poissons et fruits de mer (median 0,5 g)
- Fat15 gabove the median for poissons et fruits de mer (median 9,8 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 8720195572015
- Label serving
- 100.0 g
- Category
- Préparations pour poissons
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensaladilla de cangrejo Eliges | 254 | 5,5 g | 18 g | 18 g |
| Sardine all'olio di oliva Delicius | 254 | 21,9 g | 0 g | 18,5 g |
| Sardine all'olio di oliva piccante Delicius | 254 | 21,9 g | 0 g | 18,5 g |
| Tartinable de saumon fumé Jérome Dubois | 251 | 9,2 g | 2 g | 23 g |
| Pate de atún Alipende | 256 | 13 g | 8 g | 19 g |
| Thunfischfilet Ocean Sea | 250 | 9,5 g | 18,7 g | 14,9 g |
| Heringshappen Nadler | 257 | 4,8 g | 9,5 g | 22 g |
| Tortillitas de camaron Carrefour | 249 | 6,5 g | 21 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish fillet?
100 g of Fish fillet has 253 kcal. Serving, 100.0 g (100 g): about 253 kcal.
Is Fish fillet high in protein?
Fish fillet contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 19 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 9,5 g).
How many carbs are in Fish fillet?
Fish fillet has 17 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish fillet?
Fish fillet contains 15 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720195572015. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.