Fish Bakes
Packaged product Poissons et fruits de mer Fishmonger's
Fish Bakes contains 114 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 114 kcal.
Roughly 48 % of its calories come from protein, with 39 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 11 254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 1,1 mg | 0 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,6 g | |
| Protein L | 13,4 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 13 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,4 gbelow the median for poissons et fruits de mer (median 17,6 g)
- Fiber1,3 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars2,6 gin the top quarter of poissons et fruits de mer (median 0,2 g)
- Fat4,9 gbelow the median for poissons et fruits de mer (median 7,2 g)
- Saturated fat2 gabove the median for poissons et fruits de mer (median 1,5 g)
- Sodium1,1 mgin the lowest quarter of poissons et fruits de mer (median 368 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fishmonger's
- Barcode
- 4069365249697
- Label serving
- 1 portion (100 g)
- Category
- Poissons et fruits de mer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink Salmon Skinless & Boneless Kroger | 114 | 22,9 g | 0 g | 2,1 g |
| Salmon & Broccoli By The Sea | 114 | 9,3 g | 8,6 g | 5 g |
| Chunk Light Tuna Good & Gather | 114 | 21,4 g | 4,3 g | 0 g |
| Shrimp Rice Sushiya | 114 | 5,1 g | 17,1 g | 2,9 g |
| Frozen Snakehead Fish Fillet 小霸龍 | 114 | 11,4 g | 5,7 g | 4,3 g |
| Old Bay Tuna Chicken of the Sea | 114 | 20 g | 5,7 g | 1,4 g |
| Solid pack light meat tuna California Garden | 114 | 26,4 g | 0 g | 0,71 g |
| Chunk light tuna Kroger | 114 | 25,7 g | 0 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Bakes?
100 g of Fish Bakes has 114 kcal. Serving, 1 portion, 100 g (100 g): about 114 kcal.
Is Fish Bakes high in protein?
Fish Bakes contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value), or 13,4 g in serving, 1 portion, 100 g (100 g). About 48 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 17,6 g).
How many carbs are in Fish Bakes?
Fish Bakes has 3,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Bakes?
Fish Bakes contains 4,9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Fish Bakes?
100 g contains 1,1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365249697. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.