Firm Tofu
Packaged product Haricots et légumineuses Wing On
Firm Tofu contains 90 kcal per 100 g. A serving, 100 g (100 g) provides about 90 kcal.
Roughly 50 % of its calories come from fat, with 39 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 11 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gabove the median for haricots et légumineuses (median 6,5 g)
- Sugars0,6 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat5 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,7 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium8 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wing On
- Barcode
- 5027162889330
- Label serving
- 100 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Roasted Fava Beans Zesty Cheddar three farmers | 90 | 7 g | 13 g | 1 g |
| Mijoté lentilles lait coco Bjog | 90 | 3,4 g | 8,6 g | 4 g |
| Lentilles en conserve Auchan | 90 | 7 g | 12 g | 0,7 g |
| Giant white beans - greek style Morrisons | 90 | 5,4 g | 12,6 g | 0,8 g |
| Cauliflower, coconut & lentil dahl Marks & Spencer | 90 | 4,5 g | 9,2 g | 3,2 g |
| Dried Peaches Food For Thought | 90 | 2 g | 21 g | 0 g |
| Chickpea dahl Morrisons | 90 | 3,2 g | 12,3 g | 1,5 g |
| Hot peanut basic Hot fit | 90 | 4 g | 3 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firm Tofu?
100 g of Firm Tofu has 90 kcal. Serving, 100 g (100 g): about 90 kcal.
How much protein is in Firm Tofu?
Firm Tofu contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,7 g in serving, 100 g (100 g). About 39 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Firm Tofu?
Firm Tofu has 2,5 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firm Tofu?
Firm Tofu contains 5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Firm Tofu?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5027162889330. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.