Firm ripened cheese
Packaged product Produits laitiers et oeufs Jarlserg
Firm ripened cheese contains 295 kcal per 100 g. A serving, 30.0 g (30 g) provides about 89 kcal.
Roughly 64 % of its calories come from fat, with 34 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 19 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 551 mg | 24 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 25 g | 50 % |
| Vitamine A L | 60 µg | 7 % |
| Calcium L | 250 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 2 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Sugars1,1 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat21 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat12 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium551 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jarlserg
- Barcode
- 0075501016041
- Label serving
- 30.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Cheese Slices Grand'Or | 295 | 25 g | 1 g | 21 g |
| Custard Cream Puff Orange Patisserie | 295 | 5,1 g | 28,2 g | 17,9 g |
| Grated mozzarella full fat soft cheese Asda | 295 | 23 g | 5,9 g | 20 g |
| Cheese And Gerkin Brioche Sainsbury's | 295 | 10,2 g | 42,3 g | 8,4 g |
| Elmlea Double Cream Elmlee | 295 | 1,8 g | 3,2 g | 31 g |
| Sour Cream Emborg | 295 | 3 g | 3,5 g | 30 g |
| Grated Irish Red Cheddar & Mozzarella Cheese Rathdaragh | 295 | 24,8 g | 1,2 g | 21,2 g |
| Mint Cashew Cheese Savour | 295 | 7,7 g | 8,9 g | 26,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firm ripened cheese?
100 g of Firm ripened cheese has 295 kcal. Serving, 30.0 g (30 g): about 89 kcal.
Is Firm ripened cheese high in protein?
Firm ripened cheese contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7,5 g in serving, 30.0 g (30 g). About 34 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Firm ripened cheese?
Firm ripened cheese has 1,4 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firm ripened cheese?
Firm ripened cheese contains 21 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Firm ripened cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Firm ripened cheese?
100 g contains 551 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075501016041. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.