Fire Roasted Vegetable
Packaged product Légumes Kashi
Fire Roasted Vegetable contains 400 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 26 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 675 mg | 29 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 5 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 65 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of légumes (median 2,5 g)
- Fiber10 gin the top quarter of légumes (median 2 g)
- Sugars5 gin the top quarter of légumes (median 2,1 g)
- Fat12,5 gabove the median for légumes (median 5,2 g)
- Saturated fat1 gbelow the median for légumes (median 1,1 g)
- Sodium675 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fire Roasted Vegetable?
100 g of Fire Roasted Vegetable has 400 kcal.
Is Fire Roasted Vegetable high in protein?
Fire Roasted Vegetable contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Fire Roasted Vegetable?
Fire Roasted Vegetable has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fire Roasted Vegetable?
Fire Roasted Vegetable contains 12,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Fire Roasted Vegetable?
100 g contains 675 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627575795. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.