Fior di Grano
Packaged product Sucres et desserts Lidl
Fior di Grano contains 462 kcal per 100 g. A serving, 100 g (100 g) provides about 462 kcal.
Roughly 60 % of its calories come from carbohydrates, with 32 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (453 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 16,4 g | 21 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 68,8 g | 25 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 21 g | |
| Added sugars L | 19,9 g | 40 % |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 60 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gabove the median for sucres et desserts (median 7,5 g)
- Fiber3,2 gbelow the median for sucres et desserts (median 3,3 g)
- Sugars21 gbelow the median for sucres et desserts (median 23 g)
- Fat16,4 gabove the median for sucres et desserts (median 16 g)
- Saturated fat1,5 gin the lowest quarter of sucres et desserts (median 4 g)
- Sodium268 mgabove the median for sucres et desserts (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20034207
- Quantity
- 700 g
- Label serving
- 100 g
- Category
- Biscuits secs
- Packaging
- Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sugar, sunflower oil, fresh eggs*, preservative agents: sodium carbonate, ammonium hydrogen carbonate, monopotas tartrate, glucose syrup, butter, pasteurized fresh milk, salt, milk proteins, * from free-range may contain traces of nuts, peanuts and peanuts. store in a cool, dry place, best before (unopened): see print on the back, 700 and
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de tournesolOeufSirop de glucoseBeurreLaitSelFarine de froment (blé)
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|---|---|---|---|---|
| Buona colazione galletas al cacao y anacardos Altro Mercato | 462 | 9,4 g | 61,6 g | 19,1 g |
| Kaak biscuit SAÏDA | 462 | 6,5 g | 65 g | 19,6 g |
| Rocklets Galletas sabor Vainilla Arcor | 462 | 6,2 g | 66 g | 19 g |
| Nuss-Stengli Migros | 462 | 11 g | 62 g | 18 g |
| Club social Nabisco | 462 | 7,7 g | 69,2 g | 15,4 g |
| Goldfish Pepperidge Farm | 462 | 11,5 g | 65,4 g | 17,3 g |
| Tosh Estilo Artesanal Galletas de Arroz, Chía, Quinua, Chocolate y Almendras Nutresa | 462 | 3,8 g | 65,4 g | 21,2 g |
| Club Social Original Nabisco | 462 | 7,7 g | 69,2 g | 19,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fior di Grano?
100 g of Fior di Grano has 462 kcal. Serving, 100 g (100 g): about 462 kcal.
How much protein is in Fior di Grano?
Fior di Grano contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 8,1 g in serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 7,5 g).
How many carbs are in Fior di Grano?
Fior di Grano has 68,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fior di Grano?
Fior di Grano contains 16,4 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Fior di Grano?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20034207. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.