Fior di Grano
Packaged product Dulces y postres Lidl
Fior di Grano contains 462 kcal per 100 g. A serving, 100 g (100 g) provides about 462 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (453 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 16,4 g | 21% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 68,8 g | 25% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 21 g | |
| Added sugars L | 19,9 g | 40% |
| Protein L | 8,1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gabove the median for dulces y postres (median 7,5 g)
- Fiber3,2 gbelow the median for dulces y postres (median 3,3 g)
- Sugars21 gbelow the median for dulces y postres (median 23 g)
- Fat16,4 gabove the median for dulces y postres (median 16 g)
- Saturated fat1,5 gin the lowest quarter of dulces y postres (median 4 g)
- Sodium268 mgabove the median for dulces y postres (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20034207
- Quantity
- 700 g
- Label serving
- 100 g
- Category
- Galletas secas
- Packaging
- Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sugar, sunflower oil, fresh eggs*, preservative agents: sodium carbonate, ammonium hydrogen carbonate, monopotas tartrate, glucose syrup, butter, pasteurized fresh milk, salt, milk proteins, * from free-range may contain traces of nuts, peanuts and peanuts. store in a cool, dry place, best before (unopened): see print on the back, 700 and
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de girasolEggJarabe de glucosaButterMilkSaltHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buona colazione galletas al cacao y anacardos Altro Mercato | 462 | 9,4 g | 61,6 g | 19,1 g |
| Kaak biscuit SAÏDA | 462 | 6,5 g | 65 g | 19,6 g |
| Rocklets Galletas sabor Vainilla Arcor | 462 | 6,2 g | 66 g | 19 g |
| Nuss-Stengli Migros | 462 | 11 g | 62 g | 18 g |
| Club social Nabisco | 462 | 7,7 g | 69,2 g | 15,4 g |
| Goldfish Pepperidge Farm | 462 | 11,5 g | 65,4 g | 17,3 g |
| Tosh Estilo Artesanal Galletas de Arroz, Chía, Quinua, Chocolate y Almendras Nutresa | 462 | 3,8 g | 65,4 g | 21,2 g |
| Club Social Original Nabisco | 462 | 7,7 g | 69,2 g | 19,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fior di Grano?
100 g of Fior di Grano has 462 kcal. Serving, 100 g (100 g): about 462 kcal.
How much protein is in Fior di Grano?
Fior di Grano contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 8,1 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 7,5 g).
How many carbs are in Fior di Grano?
Fior di Grano has 68,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fior di Grano?
Fior di Grano contains 16,4 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Fior di Grano?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20034207. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.