Fine Tofu
Packaged product Haricots et légumineuses Soya King
Fine Tofu contains 103 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 258 kcal.
Roughly 46 % of its calories come from carbohydrates, with 37 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,32 g | 2 % |
| Trans fat L | 0,04 g | |
| Sodium | not reported | |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 0,4 g | |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 46 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber4,2 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars0,4 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat1,8 gbelow the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,32 gbelow the median for haricots et légumineuses (median 0,4 g)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soya King
- Barcode
- 9313727087119
- Quantity
- 835 g
- Label serving
- 1 portion (250 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Processed Peas Duchef | 103 | 8 g | 13,2 g | 0,91 g |
| Cannellini beans Cirio | 103 | 5,6 g | 19 g | 0,79 g |
| Black beans Ortega | 103 | 4,6 g | 17,7 g | 1,4 g |
| Old fashioned Pear Halves Speyers Farm Market | 103 | 0 g | 27 g | 0 g |
| Chilli Kidney Beans Marks & Spencers | 103 | 5,5 g | 21,1 g | 0,8 g |
| Bulgar, quinoa & lentil Woolworths | 103 | 4,3 g | 18 g | 1,1 g |
| Bärlauch Tofu KATO | 103 | 11 g | 1,1 g | 5,9 g |
| Crevettes, nouilles soba & legumes a l'orientale Delhaize | 103 | 5,8 g | 14 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fine Tofu?
100 g of Fine Tofu has 103 kcal. Serving, 1 portion, 250 g (250 g): about 258 kcal.
How much protein is in Fine Tofu?
Fine Tofu contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 23 g in serving, 1 portion, 250 g (250 g). About 37 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Fine Tofu?
Fine Tofu has 11,4 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fine Tofu?
Fine Tofu contains 1,8 g of fat per 100 g, of which 0,32 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9313727087119. License: ODbL 1.0 (Open Food Facts). Source record dated 15 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.