Filetti di Sgombro
Packaged product Poissons et fruits de mer Penny
Filetti di Sgombro contains 204 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (223 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of poissons et fruits de mer (median 19 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,099 g)
- Fat12 gbelow the median for poissons et fruits de mer (median 16 g)
- Saturated fat3,7 gabove the median for poissons et fruits de mer (median 3,4 g)
- Sodium360 mgbelow the median for poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny
- Barcode
- 8024370060565
- Category
- Filets de maquereau
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti Di Sgombro 125G Conad | 204 | 24 g | 0 g | 12 g |
| Filetti di sgombro Porticello | 204 | 24 g | 0 g | 12 g |
| Filetti di sgombro Casa Bruna | 204 | 23,4 g | 0 g | 12,3 g |
| Sgombro piccante Delicius | 205 | 24,1 g | 0 g | 12,1 g |
| Filets de maquereaux marines au citron bio PHARE D'ECKMÜHL | 203 | 18 g | 1,3 g | 14 g |
| Filets de maquereaux à l'italienne Saupiquet | 203 | 12 g | 3,8 g | 16 g |
| Filets de maquereaux sauce aux oignons Petit Navire | 203 | 12 g | 2,4 g | 16 g |
| Makrelen filet Edeka | 203 | 21,9 g | 0,64 g | 12,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetti di Sgombro?
100 g of Filetti di Sgombro has 204 kcal.
Is Filetti di Sgombro high in protein?
Filetti di Sgombro contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 19 g).
How many carbs are in Filetti di Sgombro?
Filetti di Sgombro has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetti di Sgombro?
Filetti di Sgombro contains 12 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Filetti di Sgombro?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370060565. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.