Filetti di platessa
Packaged product Poissons et fruits de mer Conad
Filetti di platessa contains 213 kcal per 100 g.
Roughly 40 % of its calories come from carbohydrates, with 39 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 173 kcal per 100 g across 266 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 384 mg | 17 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 40 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of poissons et fruits de mer (median 14,2 g)
- Fiber1,1 gin the top quarter of poissons et fruits de mer (median 0,5 g)
- Sugars1,3 gabove the median for poissons et fruits de mer (median 0,5 g)
- Fat9,2 gabove the median for poissons et fruits de mer (median 8 g)
- Saturated fat1,2 gbelow the median for poissons et fruits de mer (median 1,5 g)
- Sodium384 mgabove the median for poissons et fruits de mer (median 345 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Conad
- Barcode
- 8003170012479
- Quantity
- 400 g
- Category
- Filets de poissons
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Filetti di platessa 55% (pesce), farina damento, oli vegetali (olic di semi di colza, olio di semi di girasole), acqua sale, evito, curcuma, paprid. AVVERTENZE: può contenere eccezionalmente qualche lisca.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetes Pescanova | 213 | 12 g | 20 g | 9 g |
| Kabeljau Schnitten Lidl | 213 | 10,8 g | 18,7 g | 10,1 g |
| Filetes de anchoa en aceite de oliva Nuevo Libe | 213 | 29,8 g | 0,3 g | 10,3 g |
| Matjesfilets Nordsee | 212 | 16 g | 1,5 g | 16 g |
| Fisch Zarte Filets vom Hering Toskana Art Appel | 212 | 10,9 g | 6,4 g | 15,3 g |
| Ancient Grain Encrusted Alaskan Cod Fillets Schwan's | 212 | 12,9 g | 18,8 g | 9,4 g |
| iglo Iglo | 212 | 13,3 g | 15,1 g | 10,7 g |
| Anchois en tempura Picard | 211 | 12 g | 19 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetti di platessa?
100 g of Filetti di platessa has 213 kcal.
Is Filetti di platessa high in protein?
Filetti di platessa contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 14,2 g).
How many carbs are in Filetti di platessa?
Filetti di platessa has 21 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetti di platessa?
Filetti di platessa contains 9,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Filetti di platessa?
100 g contains 384 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170012479. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.