Filetti di platessa
Packaged product Fish and Seafood Conad
Filetti di platessa contains 213 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 39% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 172 kcal per 100 g across 295 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 40%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of fish and seafood (median 14.9 g)
- Fiber1.1 gin the top quarter of fish and seafood (median 0.49 g)
- Sugars1.3 gabove the median for fish and seafood (median 0.5 g)
- Fat9.2 gabove the median for fish and seafood (median 7.9 g)
- Saturated fat1.2 gbelow the median for fish and seafood (median 1.5 g)
- Sodium384 mgabove the median for fish and seafood (median 336 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Conad
- Barcode
- 8003170012479
- Quantity
- 400 g
- Category
- Fish fillets
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Filetti di platessa 55% (pesce), farina damento, oli vegetali (olic di semi di colza, olio di semi di girasole), acqua sale, evito, curcuma, paprid. AVVERTENZE: può contenere eccezionalmente qualche lisca.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetes Pescanova | 213 | 12 g | 20 g | 9 g |
| Kabeljau Schnitten Lidl | 213 | 10.8 g | 18.7 g | 10.1 g |
| Filetes de anchoa en aceite de oliva Nuevo Libe | 213 | 29.8 g | 0.3 g | 10.3 g |
| Matjesfilets Nordsee | 212 | 16 g | 1.5 g | 16 g |
| Fisch Zarte Filets vom Hering Toskana Art Appel | 212 | 10.9 g | 6.4 g | 15.3 g |
| Ancient Grain Encrusted Alaskan Cod Fillets Schwan's | 212 | 12.9 g | 18.8 g | 9.4 g |
| iglo Iglo | 212 | 13.3 g | 15.1 g | 10.7 g |
| Anchois en tempura Picard | 211 | 12 g | 19 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8003170012479. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.