Filets de saumon
Packaged product Poissons et fruits de mer Marque Repère
Filets de saumon contains 111 kcal per 100 g. A serving, 125 g (125 g) provides about 139 kcal.
Roughly 72 % of its calories come from protein, with 28 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 198 kcal per 100 g across 617 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,9 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,9 gbelow the median for poissons et fruits de mer (median 20 g)
- Fat3,5 gin the lowest quarter of poissons et fruits de mer (median 13 g)
- Saturated fat0,6 gin the lowest quarter of poissons et fruits de mer (median 2,1 g)
- Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marque Repère
- Barcode
- 3564700528112
- Quantity
- 2 x 125 g
- Label serving
- 125 g
- Category
- Filets de saumon
- Packaging
- frozen,en:carton-27g,fr:plastique-8g
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
filets de saumon Kéta du pacifique** (oncorhynchus keta) pêchés en Océan Pacifique Nord-Est aux filets tournants et filets soulevés, surgelés. ** Qualité sans arête.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wildlachs Naturfilets mit Haut Spar vital | 111 | 22 g | 0,5 g | 2,4 g |
| Gorton's, simply bake salmon, roasted garlic & butter Gorton's | 111 | 17,5 g | 0,79 g | 4 g |
| Responsibly Sourced Wild Pink Salmon Skinless & Boneless Sainsbury's | 112 | 20,8 g | 0,1 g | 3,1 g |
| Gerookte Sockeye zalm Albert Heijn | 112 | 23 g | 0 g | 2,2 g |
| Polar boneless and skinless salmon fillets Mw Polar | 110 | 16 g | 0 g | 5 g |
| Filets de saumon rose sauvage du Pacifique 500g U | 110 | 21 g | 0,5 g | 2,5 g |
| Wildlachsfilet Müritzfischer | 114 | 23 g | 0 g | 1,4 g |
| Alaska - Seelachsfilet - Rest - 3 Stück REWE Beste Wahl | 114 | 13,8 g | 13 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de saumon?
100 g of Filets de saumon has 111 kcal. Serving, 125 g (125 g): about 139 kcal.
Is Filets de saumon high in protein?
Filets de saumon contains 19,9 g of protein per 100 g (40 % of the 50 g Daily Value), or 24,9 g in serving, 125 g (125 g). About 72 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 20 g).
How many carbs are in Filets de saumon?
Filets de saumon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de saumon?
Filets de saumon contains 3,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Filets de saumon?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700528112. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.