Filet mit Kernen
Packaged product Autres aliments Findus
Filet mit Kernen contains 204 kcal per 100 g. A serving, 170.0 g (170 g) provides about 347 kcal.
Roughly 43 % of its calories come from fat, with 29 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 0,82 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars | not reported | |
| Protein L | 14,1 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 29 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,1 gabove the median for autres aliments (median 7 g)
- Fiber1 gbelow the median for autres aliments (median 1,9 g)
- Fat9,4 gabove the median for autres aliments (median 6,5 g)
- Saturated fat0,82 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Findus
- Barcode
- 0643435525030
- Label serving
- 170.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet mit Kernen?
100 g of Filet mit Kernen has 204 kcal. Serving, 170.0 g (170 g): about 347 kcal.
Is Filet mit Kernen high in protein?
Filet mit Kernen contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 24 g in serving, 170.0 g (170 g). About 29 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Filet mit Kernen?
Filet mit Kernen has 14,1 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet mit Kernen?
Filet mit Kernen contains 9,4 g of fat per 100 g, of which 0,82 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643435525030. License: ODbL 1.0 (Open Food Facts). Source record dated 3 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.