Filet mit Kernen
Packaged product Andre fødevarer Findus
Filet mit Kernen contains 204 kcal per 100 g. A serving, 170.0 g (170 g) provides about 347 kcal.
Roughly 43 % of its calories come from fat, with 29 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 0,82 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars | not reported | |
| Protein L | 14,1 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 29 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,1 gabove the median for andre fødevarer (median 7 g)
- Fiber1 gbelow the median for andre fødevarer (median 1,9 g)
- Fat9,4 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat0,82 gbelow the median for andre fødevarer (median 1,9 g)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Findus
- Barcode
- 0643435525030
- Label serving
- 170.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet mit Kernen?
100 g of Filet mit Kernen has 204 kcal. Serving, 170.0 g (170 g): about 347 kcal.
Is Filet mit Kernen high in protein?
Filet mit Kernen contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 24 g in serving, 170.0 g (170 g). About 29 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Filet mit Kernen?
Filet mit Kernen has 14,1 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet mit Kernen?
Filet mit Kernen contains 9,4 g of fat per 100 g, of which 0,82 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643435525030. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juli 2024. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.