Fijne Soepgroente
Packaged product Légumes Chef Select Lidl
Fijne Soepgroente contains 23 kcal per 100 g. A serving, 100 gram (100 g) provides about 23 kcal.
Roughly 51 % of its calories come from carbohydrates, with 39 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 29 kcal per 100 g across 183 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,8 g | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 51 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gabove the median for légumes (median 1,5 g)
- Fiber2,6 gabove the median for légumes (median 2,3 g)
- Sugars1,8 gbelow the median for légumes (median 2,1 g)
- Fat0,2 gin the lowest quarter of légumes (median 0,3 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0,062 g)
- Sodium39 mgabove the median for légumes (median 24 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select Lidl
- Barcode
- 20855185
- Quantity
- 250 gram
- Label serving
- 100 gram
- Category
- Légumes frais
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
32% wortel, 27% prej, 21% bloemkool, 20% selderij.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Jeunes pousses BONI | 23 | 1,8 g | 2,2 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fijne Soepgroente?
100 g of Fijne Soepgroente has 23 kcal. Serving, 100 gram (100 g): about 23 kcal.
How much protein is in Fijne Soepgroente?
Fijne Soepgroente contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,7 g in serving, 100 gram (100 g). About 39 % of its calories come from protein. Compared with other légumes, that is above the median (median 1,5 g).
How many carbs are in Fijne Soepgroente?
Fijne Soepgroente has 2,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fijne Soepgroente?
Fijne Soepgroente contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Fijne Soepgroente?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 février 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20855185. License: ODbL 1.0 (Open Food Facts). Source record dated 15 février 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.