Farinha Pera
Packaged product Grains et pâtes alimentaires Continente
Farinha Pera contains 408 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 345 kcal per 100 g across 785 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 73,1 g | 27 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 21 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for grains et pâtes alimentaires (median 11 g)
- Fiber3,6 gbelow the median for grains et pâtes alimentaires (median 4 g)
- Sugars21 gin the top quarter of grains et pâtes alimentaires (median 1,3 g)
- Fat6,6 gin the top quarter of grains et pâtes alimentaires (median 1,5 g)
- Saturated fat0,7 gin the top quarter of grains et pâtes alimentaires (median 0,3 g)
- Sodium76 mgin the top quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312100881
- Quantity
- 250 g
- Category
- Farines
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha e TRIGO e farinha de TRIGO hidrolisada (47%), LEITE em pó magro (20%), pera em pó (16%) (pera, maltodextrina), maltodextrina, óleo de girassol, minerais (carbonato de cálcio, sulfato de zinco, pirofosfato férrico), vitaminas (vitamina A, vitamina D, vitamina E, vitamina C, vitamina B1, vitamina B2, Vitamina B6, vitamina B12, niacina, ácido fólico , ácido pantoténico, biotina, aroma).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farinha Pera?
100 g of Farinha Pera has 408 kcal.
Is Farinha Pera high in protein?
Farinha Pera contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 11 g).
How many carbs are in Farinha Pera?
Farinha Pera has 73,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farinha Pera?
Farinha Pera contains 6,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Farinha Pera?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312100881. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.