Farinha Pera
Packaged product Grains and Pasta Continente
Farinha Pera contains 408 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 345 kcal per 100 g across 904 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 73.1 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 21 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for grains and pasta (median 11 g)
- Fiber3.6 gbelow the median for grains and pasta (median 4 g)
- Sugars21 gin the top quarter of grains and pasta (median 1.3 g)
- Fat6.6 gin the top quarter of grains and pasta (median 1.5 g)
- Saturated fat0.7 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium76 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312100881
- Quantity
- 250 g
- Category
- Flours
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha e TRIGO e farinha de TRIGO hidrolisada (47%), LEITE em pó magro (20%), pera em pó (16%) (pera, maltodextrina), maltodextrina, óleo de girassol, minerais (carbonato de cálcio, sulfato de zinco, pirofosfato férrico), vitaminas (vitamina A, vitamina D, vitamina E, vitamina C, vitamina B1, vitamina B2, Vitamina B6, vitamina B12, niacina, ácido fólico , ácido pantoténico, biotina, aroma).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312100881. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.