のむヨーグルト プレーン
Packaged product Autres aliments FamilyMart
のむヨーグルト プレーン contains 74 kcal per 100 g. A serving, 180 g (180 g) provides about 134 kcal.
Roughly 63 % of its calories come from carbohydrates, with 19 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74,4 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 113 mg | 5 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 63 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gbelow the median for autres aliments (median 7 g)
- Fat1,6 gbelow the median for autres aliments (median 6,5 g)
- Sodium113 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FamilyMart
- Barcode
- 4971777294014
- Label serving
- 180 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla ice Up&Go | 74 | 3,3 g | 11,3 g | 1,7 g |
| Pocari Sweat Pocari | 74 | 0 g | 18,6 g | 0 g |
| Iogurte batavo cremoso Batavo | 74 | 4 g | 5,3 g | 4,1 g |
| Iogurte batavo cremoso Batavo | 74 | 4 g | 5,3 g | 4,1 g |
| Skyr Mini Banan 90g Q-MEIERIENE AS | 74 | 10 g | 7,8 g | 0,22 g |
| oikos メロンミックス oikos | 74 | 8,9 g | 9,7 g | 0 g |
| Vanillia No Name | 74 | 0,53 g | 14,4 g | 1,6 g |
| RED FARMER'S PROMISE | 74 | 2 g | 17,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in のむヨーグルト プレーン?
100 g of のむヨーグルト プレーン has 74 kcal. Serving, 180 g (180 g): about 134 kcal.
How much protein is in のむヨーグルト プレーン?
のむヨーグルト プレーン contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 5,7 g in serving, 180 g (180 g). About 17 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in のむヨーグルト プレーン?
のむヨーグルト プレーン has 11,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in のむヨーグルト プレーン?
のむヨーグルト プレーン contains 1,6 g of fat per 100 g.
How much sodium is in のむヨーグルト プレーン?
100 g contains 113 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4971777294014. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.