のむヨーグルト プレーン
Packaged product Sonstige Lebensmittel FamilyMart
のむヨーグルト プレーン contains 74 kcal per 100 g. A Serving, 180 g (180 g) provides about 134 kcal.
Roughly 63 % of its calories come from carbohydrates, with 19 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74,4 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 113 mg | 5 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 63 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fat1,6 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Sodium113 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FamilyMart
- Barcode
- 4971777294014
- Label serving
- 180 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vanilla ice Up&Go | 74 | 3,3 g | 11,3 g | 1,7 g |
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| Iogurte batavo cremoso Batavo | 74 | 4 g | 5,3 g | 4,1 g |
| Iogurte batavo cremoso Batavo | 74 | 4 g | 5,3 g | 4,1 g |
| Skyr Mini Banan 90g Q-MEIERIENE AS | 74 | 10 g | 7,8 g | 0,22 g |
| oikos メロンミックス oikos | 74 | 8,9 g | 9,7 g | 0 g |
| Vanillia No Name | 74 | 0,53 g | 14,4 g | 1,6 g |
| RED FARMER'S PROMISE | 74 | 2 g | 17,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in のむヨーグルト プレーン?
100 g of のむヨーグルト プレーン has 74 kcal. Serving, 180 g (180 g): about 134 kcal.
How much protein is in のむヨーグルト プレーン?
のむヨーグルト プレーン contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 5,7 g in Serving, 180 g (180 g). About 17 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in のむヨーグルト プレーン?
のむヨーグルト プレーン has 11,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in のむヨーグルト プレーン?
のむヨーグルト プレーン contains 1,6 g of fat per 100 g.
How much sodium is in のむヨーグルト プレーン?
100 g contains 113 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4971777294014. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.