Extra Light Cheese Slices
Packaged product Mælk og æg Adam's
Extra Light Cheese Slices contains 287 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 86 kcal.
Roughly 69 % of its calories come from fat, with 26 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 14,7 g | 73 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Protein L | 18,7 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 5 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,7 gin the top quarter of mælk og æg (median 8 g)
- Sugars3,7 gbelow the median for mælk og æg (median 3,8 g)
- Fat22 gabove the median for mælk og æg (median 10,2 g)
- Saturated fat14,7 gin the top quarter of mælk og æg (median 4,3 g)
- Sodium700 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Adam's
- Barcode
- 8964000074121
- Label serving
- 1 portion (30 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortellini Fromage Cheese Villa Ravioli | 287 | 8,7 g | 49,3 g | 6 g |
| Vintage Red Fox Cheese & Chilli Bake Marks & Spencers | 287 | 8,7 g | 6,3 g | 25,7 g |
| Mature Reduced Fat Grated Cheese Morrisons | 287 | 31,7 g | 3,7 g | 16 g |
| 50% Lighter Mature Cheese Morrisons | 287 | 31,7 g | 3,7 g | 16 g |
| Mozzarella Cheese Carrefour | 287 | 23,3 g | 3 g | 20,3 g |
| Cream cheese de castanha de caju Fresco | 287 | 1,3 g | 5 g | 29 g |
| Spicy hot cream peppers Muraca | 287 | 1,3 g | 2,7 g | 30 g |
| 4 cheese macaroni salad Summer Fresh | 287 | 5,1 g | 19,9 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Light Cheese Slices?
100 g of Extra Light Cheese Slices has 287 kcal. Serving, 1 portion, 30 g (30 g): about 86 kcal.
Is Extra Light Cheese Slices high in protein?
Extra Light Cheese Slices contains 18,7 g of protein per 100 g (37 % of the 50 g Daily Value), or 5,6 g in serving, 1 portion, 30 g (30 g). About 26 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Extra Light Cheese Slices?
Extra Light Cheese Slices has 3,7 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Light Cheese Slices?
Extra Light Cheese Slices contains 22 g of fat per 100 g, of which 14,7 g is saturated (73 % of the Daily Value).
How much sodium is in Extra Light Cheese Slices?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8964000074121. License: ODbL 1.0 (Open Food Facts). Source record dated 10. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.