Express Quinoa
Packaged product Grains et pâtes alimentaires Quinola
Express Quinoa contains 181 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 30,9 g | 11 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 1,1 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber4,1 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars1,1 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat3 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,4 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium240 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quinola
- Barcode
- 3770002946282
- Quantity
- 250 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne Pasta Cucina | 181 | 6,3 g | 36,6 g | 0,7 g |
| High Protein Penne Pasta Member’s Mark | 181 | 10,1 g | 14,9 g | 9 g |
| THE GOOD GRAIN OVERNIGHT OATS Brownie Batter THE GOOD GRAIN | 181 | 8,4 g | 19,8 g | 6,7 g |
| Apple Crumble Overnight Oats Reubens Gourmet Meal Co. | 181 | 6,1 g | 31,6 g | 3,8 g |
| Pas See Ew Rice Noodles Nona Lim | 181 | 1,3 g | 26,9 g | 1,9 g |
| Express Quinoa & pois cassés Mothergrain | 181 | 5,6 g | 30,9 g | 3 g |
| Pain aux graines. De tournesol Coop nature plan | 181 | 4,9 g | 31 g | 2,8 g |
| Fresh Noodles Mee Kuning | 181 | 5,9 g | 33,6 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Express Quinoa?
100 g of Express Quinoa has 181 kcal.
How much protein is in Express Quinoa?
Express Quinoa contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Express Quinoa?
Express Quinoa has 30,9 g of total carbohydrates per 100 g, including 4,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Express Quinoa?
Express Quinoa contains 3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Express Quinoa?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770002946282. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.