Esquites
Packaged product Légumes SKITS
Esquites contains 38 kcal per 100 g. A serving, 400 g (400 g) provides about 153 kcal.
Roughly 55 % of its calories come from carbohydrates, with 24 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 346 kcal per 100 g across 280 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38,3 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 330 mg | 14 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 55 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of légumes (median 5,6 g)
- Fiber3,3 gbelow the median for légumes (median 3,8 g)
- Sugars0 gin the lowest quarter of légumes (median 2,5 g)
- Fat1 gin the lowest quarter of légumes (median 3,8 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,6 g)
- Sodium330 mgabove the median for légumes (median 250 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SKITS
- Barcode
- 7503015237018
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Maïs
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maiskölbchen süß-sauer Wang's Crown | 39 | 2 g | 11 g | 0,5 g |
| Mais-kölbchen süß-sauer Beste Ernte | 35 | 1,8 g | 4,6 g | 0,4 g |
| Whole baby corn Valle del sole | 34 | 1,6 g | 4,9 g | 0,3 g |
| Mazorquitas de maíz agridulce Hacendado | 33 | 1,1 g | 4,8 g | 0,5 g |
| Maiskölbchen Lidl | 44 | 1,5 g | 8,2 g | 0,1 g |
| Maiskölbchen K-Classic | 44 | 1,8 g | 6,7 g | 0,5 g |
| Maiskölbchen Real | 44 | 2,7 g | 7,3 g | 0,5 g |
| Maiskolben Denner | 44 | 1,5 g | 8,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Esquites?
100 g of Esquites has 38 kcal. Serving, 400 g (400 g): about 153 kcal.
How much protein is in Esquites?
Esquites contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 8 g in serving, 400 g (400 g). About 21 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 5,6 g).
How many carbs are in Esquites?
Esquites has 5,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Esquites?
Esquites contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Esquites?
100 g contains 330 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7503015237018. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Source description: "ESQUITES". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.