Esquites
Packaged product Grønsager SKITS
Esquites contains 38 kcal per 100 g. A serving, 400 g (400 g) provides about 153 kcal.
Roughly 55 % of its calories come from carbohydrates, with 24 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 352 kcal per 100 g across 233 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38,3 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 330 mg | 14 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 55 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of grønsager (median 5,6 g)
- Fiber3,3 gbelow the median for grønsager (median 3,9 g)
- Sugars0 gin the lowest quarter of grønsager (median 2,2 g)
- Fat1 gin the lowest quarter of grønsager (median 4 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,6 g)
- Sodium330 mgabove the median for grønsager (median 302 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SKITS
- Barcode
- 7503015237018
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Majs
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maiskölbchen süß-sauer Wang's Crown | 39 | 2 g | 11 g | 0,5 g |
| Mais-kölbchen süß-sauer Beste Ernte | 35 | 1,8 g | 4,6 g | 0,4 g |
| Whole baby corn Valle del sole | 34 | 1,6 g | 4,9 g | 0,3 g |
| Mazorquitas de maíz agridulce Hacendado | 33 | 1,1 g | 4,8 g | 0,5 g |
| Maiskölbchen Lidl | 44 | 1,5 g | 8,2 g | 0,1 g |
| Maiskölbchen K-Classic | 44 | 1,8 g | 6,7 g | 0,5 g |
| Maiskölbchen Real | 44 | 2,7 g | 7,3 g | 0,5 g |
| Maiskolben Denner | 44 | 1,5 g | 8,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Esquites?
100 g of Esquites has 38 kcal. Serving, 400 g (400 g): about 153 kcal.
How much protein is in Esquites?
Esquites contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 8 g in serving, 400 g (400 g). About 21 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 5,6 g).
How many carbs are in Esquites?
Esquites has 5,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Esquites?
Esquites contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Esquites?
100 g contains 330 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7503015237018. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Source description: "ESQUITES". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.