Espinaca lavada
Packaged product Légumes Hacendado
Espinaca lavada contains 34 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 39 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 25 kcal per 100 g across 182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,06 g | 0,3 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,4 g | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 49 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gabove the median for légumes (median 2,8 g)
- Sugars0,4 gabove the median for légumes (median 0,32 g)
- Fat0,4 gbelow the median for légumes (median 0,5 g)
- Saturated fat0,06 gbelow the median for légumes (median 0,064 g)
- Sodium80 mgabove the median for légumes (median 76,5 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinacas troceadas Jean Nicolas | 34 | 3,4 g | 1,5 g | 0,9 g |
| Baby Spinach Vital Fresh | 34 | 2,9 g | 3,6 g | 0 g |
| Brotes de espinacas, lavados y listos para consumir Lidl | 34 | 2,9 g | 3,6 g | 0,4 g |
| Espinacas baby Dia | 34 | 2,9 g | 3,6 g | 0,4 g |
| Spinaci in foglie Freshona | 35 | 3,4 g | 2,9 g | 0,7 g |
| Spinaci Fogliolina Delizie Del Sole | 35 | 3,4 g | 2,9 g | 0,7 g |
| Spinaci Ambrousi & Viscardi | 35 | 3,4 g | 2,9 g | 0,7 g |
| Spinacino Conad | 35 | 3,4 g | 2,9 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espinaca lavada?
100 g of Espinaca lavada has 34 kcal.
How much protein is in Espinaca lavada?
Espinaca lavada contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,8 g).
How many carbs are in Espinaca lavada?
Espinaca lavada has 3,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espinaca lavada?
Espinaca lavada contains 0,4 g of fat per 100 g, of which 0,06 g is saturated (0,3 % of the Daily Value).
How much sodium is in Espinaca lavada?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000693891. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.