Ervilhas
Packaged product Haricots et légumineuses Pingo Doce
Ervilhas contains 71 kcal per 100 g. A serving, 80 g (80 g) provides about 57 kcal.
Roughly 50 % of its calories come from carbohydrates, with 40 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (77 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 50 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gin the top quarter of haricots et légumineuses (median 5,2 g)
- Fiber6 gabove the median for haricots et légumineuses (median 5,4 g)
- Sugars1 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Saturated fat0,3 gin the top quarter of haricots et légumineuses (median 0,1 g)
- Sodium240 mgabove the median for haricots et légumineuses (median 212 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009112296
- Quantity
- 420 g
- Label serving
- 80 g
- Category
- Pois en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ervilha, água e sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden peas D'Aucy | 71 | 5,1 g | 7,6 g | 0,9 g |
| Mushy peas Hubbards | 71 | 4,5 g | 11,2 g | 0,5 g |
| Guisantes al natural Auchan | 71 | 3,2 g | 11,6 g | 0,3 g |
| Erbsen - sehr frein Penny | 71 | 4,6 g | 9,1 g | 0,3 g |
| Erbsen sehr fein Penny | 71 | 4,6 g | 9,1 g | 0,29 g |
| Piselli finissimi Vale | 72 | 4,9 g | 7,6 g | 0,9 g |
| Erbsen Jung extra fein Edeka | 72 | 5,5 g | 8 g | 0,5 g |
| Junge Erbsen Beste Ernte | 72 | 4,9 g | 7,6 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ervilhas?
100 g of Ervilhas has 71 kcal. Serving, 80 g (80 g): about 57 kcal.
How much protein is in Ervilhas?
Ervilhas contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 4,6 g in serving, 80 g (80 g). About 40 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 5,2 g).
How many carbs are in Ervilhas?
Ervilhas has 7,3 g of total carbohydrates per 100 g, including 6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ervilhas?
Ervilhas contains 0,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Ervilhas?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009112296. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.