Épinards hachés
Packaged product Légumes Thiriet
Épinards hachés contains 33 kcal per 100 g. A serving, 200.0 g (200 g) provides about 66 kcal.
Roughly 61 % of its calories come from protein, with 31 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 25 kcal per 100 g across 182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0,5 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 8 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the top quarter of légumes (median 2,8 g)
- Fiber3,7 gin the top quarter of légumes (median 2,2 g)
- Sugars0,5 gin the top quarter of légumes (median 0,32 g)
- Fat0,9 gin the top quarter of légumes (median 0,5 g)
- Saturated fat0,2 gin the top quarter of légumes (median 0,064 g)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Baby Spinach President's Choice | 32 | 2,6 g | 3,8 g | 0,64 g |
| Espinacas troceadas Jean Nicolas | 34 | 3,4 g | 1,5 g | 0,9 g |
| Baby Spinach Vital Fresh | 34 | 2,9 g | 3,6 g | 0 g |
| Brotes de espinacas, lavados y listos para consumir Lidl | 34 | 2,9 g | 3,6 g | 0,4 g |
| Espinacas baby Dia | 34 | 2,9 g | 3,6 g | 0,4 g |
| Espinaca lavada Hacendado | 34 | 2,9 g | 3,6 g | 0,4 g |
| Spinaci in cubetti Conad | 32 | 2,8 g | 3 g | 0,4 g |
| Canned Spinach D’aucy | 32 | 3,2 g | 4 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Épinards hachés?
100 g of Épinards hachés has 33 kcal. Serving, 200.0 g (200 g): about 66 kcal.
How much protein is in Épinards hachés?
Épinards hachés contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 8 g in serving, 200.0 g (200 g). About 61 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,8 g).
How many carbs are in Épinards hachés?
Épinards hachés has 0,5 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Épinards hachés?
Épinards hachés contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590829797. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.